Weigh In record (no journal entry) for 17 May 2023
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116.5 kg
Lost so far: 3.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 31.56g | Prot: 68.82g | Carbs: 81.70g.
Breakfast: Ovo Mexido. Lunch: Alface, Ervilhas (Congelado), Abóbora Moranga, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Crepioca. Snacks/Other: Hortifruti Manga Tommy, Couve Manteiga Crua, Abacaxi, Suco de Limão, Água, Açafrão, Mamão. more...
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3246 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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DeboraC88's Weight History
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