Weigh In record (no journal entry) for 17 May 2023
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 56.62g | Prot: 317.63g | Carbs: 256.91g.
Breakfast: Mushrooms , Bell Peppers, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Snacks/Other: President's Choice Berries & Cherries, Isosurge , Greek Yogurt 0%. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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