Weigh In record (no journal entry) for 17 May 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 71.49g | Prot: 128.20g | Carbs: 240.54g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: HK Sininen Lenkki Juusto, Santa Maria Tortilla Chips Cheese. more...
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Gaining 3.5 kg a Week
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