Weigh In record (no journal entry) for 17 May 2023
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98.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 16.33g | Prot: 120.67g | Carbs: 99.02g.
Breakfast: Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Prozis Protein Pancake Instant Classic Flavor (High Protein). Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perca do Nilo. Afternoon Tea: Mercadona +Proteínas Líquido Morango, Prozis Keto Bite N Go Chicken. Dinner: Azeitonas, Mercadona + Proteínas Flan, Tomates Cereja, Peixaria Especialidades Ovas de Bacalhau Cozidas, Continente Cerejas . more...
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Losing 1.4 kg a Week
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ZofyPereira's Weight History
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