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AlessiaFitness93
Journal
17 May 23
AlessiaFitness93's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
62.5 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1144 kcal
Fat: 39.56g | Prot: 54.03g | Carbs: 136.46g.
Breakfast:
Grancereale Cioccolato, Alpro Plant Protein Chocolate.
Lunch:
Auchan Olio Extravergine di Oliva , Asparagi Cotti (da Freschi), Scotti Riso Basmati Integrale.
Dinner:
Mulino Bianco Pan Bauletto Rustico, Auchan Olio Extravergine di Oliva , Gamberi, VICI Gyoza con Gamberi.
Snacks/Other:
Fage Yogurt Greco Total 0%, Myprotein Protein Granola Chocolate.
more...
1580 kcal
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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AlessiaFitness93's Weight History
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