Weigh In record (no journal entry) for 17 May 2023
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102 kg
Lost so far: 9.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 134.12g | Prot: 191.86g | Carbs: 269.24g.
Breakfast: REWE Avocado, Aldi Hähnchenbrustfilet Paprika , Mestemacher Eiweißbrot. Lunch: Milsani Skyr Kirsche, Putenschnitzel. Dinner: Döner Kebab. Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung, Beck's Bier (330ml), Macarons. more...
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Losing 3.5 kg a Week
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fleecher's Weight History
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