Weigh In record (no journal entry) for 17 May 2023
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61.1 kg
Lost so far: 17.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.33g | Prot: 75.33g | Carbs: 109.97g.
Breakfast: Простоквашино Сметана 15%, Сырники с Рисовой Мукой. Lunch: Рот Фронт Зефир, Щи с Мясом. Snacks/Other: Помидоры Черри, Куриные Грудки (Запеченые). more...
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Losing 4.2 kg a Week
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bagrofam's Weight History
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