Weigh In record (no journal entry) for 06 February 2015
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1012 kcal
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Fat: 41.26g | Prot: 45.74g | Carbs: 121.25g.
Breakfast: Water, Silk Unsweetened Soymilk, Cinnamon, Chobani 0% Plain Greek Yogurt (8 oz), Biochem Sports Natural Protein Shake, Frozen Peach Unsweetened. Lunch: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Lay's Wavy Original Potato Chips, Mixed Salad Greens, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mayonnaise, Kroger Deli Thin Sliced Honey Turkey Breast, Snickers Snickers Bites. Snacks/Other: Schwan's Gold 'N' Nugit Bar, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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2373 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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StudsTerkel's Weight History
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