Weigh In record (no journal entry) for 17 May 2023
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.00g | Prot: 68.01g | Carbs: 151.63g.
Breakfast: Apelsiner, ICA Ekologisk Honung, Valnötter, Arla Turkisk Yoghurt. Lunch: Vinäger, Tomater, Arla Turkisk Yoghurt, Ägg, Gurka, Mango, Morötter. Dinner: Tapas. Snacks/Other: Nick's Peanut Caramel Protein Bar Saved , Mariestads Export 5,3%, Dalblads Swebar Crunchy Caramel. more...
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Losing 0.1 kg a Week
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