pmsubbotin's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

64.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

904 kcal

Fat: 30.95g | Prot: 96.40g | Carbs: 58.93g. Breakfast: Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Балык Свиной "Традиционный", Щи с Курицей. Lunch: Русский Десерт Воздушные Зёрна Риса, Куриные Грудки. Snacks/Other: Вареное Яйцо. more...

658 kcal

Exercise: Sauna - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 25 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 17 May 23

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