Weigh In record (no journal entry) for 17 May 2023
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76.8 kg
Lost so far: 26.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.32g | Prot: 96.19g | Carbs: 98.93g.
Breakfast: REWE Avocado, Matjessalat mit Ei, Sehne Vollkornbrot, Kaffee schwarz. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln, Matjessalat mit Ei. Dinner: Harzer Harzer Käse, Senf, Ei, Hengstenberg Salz-Dill-Gurken, Sehne Vollkornbrot. Snacks/Other: Wackelpudding Skyr, Kaffee schwarz. more...
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Losing 0.7 kg a Week
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