Weigh In record (no journal entry) for 17 May 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 72.43g | Prot: 85.41g | Carbs: 142.76g.
Breakfast: Bolo na caneca. Lunch: Legumes Salteados, Arroz Branco, Carne de Vaca Picada (90% Magro / 10% Gordo). Dinner: Jubileu Chocolate Pepitas Caramelizadas, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hacendado Tofu Firme. Snacks/Other: Pingo Doce Go Active Power Balls Manteiga de Amendoim, Amêndoas, Mercadona + Proteínas Limão , Babybel Mini Queijo Light, Maçã. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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