Weigh In record (no journal entry) for 17 May 2023
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 48.31g | Prot: 74.06g | Carbs: 234.63g.
Breakfast: Walnuts, Almonds , Tea with Skimmed Milk, Paneer Sandwich. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cucumber (Peeled) , Aloo Sabzi, Roti, Amul Masti Dahi. Dinner: Java-Plum (Jambolan) , Melon, Papayas , Watermelon , Hommade Ghiya, Avvatar Whey Protein. Snacks/Other: Poha, Bananas , Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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