Weigh In record (no journal entry) for 17 May 2023
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 44.57g | Prot: 77.78g | Carbs: 45.43g.
Breakfast: Herbalife Fındık Aromalı Shake. Lunch: Biber, Lahana, Karışık Yeşil Salata, Erpiliç Tavuk Döner. Dinner: Et Haşlama, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Fındık. more...
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Losing 2.1 kg a Week
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