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-0.3晚餐代餐第二天
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42.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 22.36g | Prot: 15.04g | Carbs: 122.02g.
Lunch: 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升), 家樂福 大甲芋頭銅鑼燒. Dinner: 蝦, 益台 冬粉, 7-11 地瓜QQ球 (70g), 小黃瓜. more...
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Losing 2.1 kg a Week
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