Weigh In record (no journal entry) for 17 May 2023
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126 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 43.23g | Prot: 53.29g | Carbs: 169.81g.
Breakfast: Lorenz Соленые Палочки Saltletts, Вода с Лимоном, Мандарины, Вареное Яйцо. Lunch: Картофель Тушеный с Мясом. Dinner: Яблоко. Snacks/Other: Вятушка Кефир 2,7%, Банан, Вода с Лимоном, Мёд, Сухие Семена Чиа. more...
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Gaining 0.1 kg a Week
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