Rudulus's Journal, 17 May 23

Geburtstag Anna
83.1 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:
1962 kcal Fat: 62.22g | Prot: 143.12g | Carbs: 168.22g.   Breakfast: Coop Naturaplan Bio Jogurt Heidelbeere, Kaffee Creme, Dolce Gusto Café Au Lait. Lunch: Oh! High Protein Drink Ananas & Coco, M-Budget Mostmöckli, M-Classic Cottage Cheese, Migros Steinofenbrötchen. Dinner: Coop Naturafarm Bündnerfleisch, Tomaten, Galbani Mozzarella. Snacks/Other: Calanda Radler, Banane, Kinder Kinder Riegel (21g), Kinder Kinder Riegel (21g), Nestle Yes Caramel. more...
2042 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

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Rudulus's Weight History


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