Weigh In record (no journal entry) for 17 May 2023
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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4770 kcal
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Fat: 202.38g | Prot: 111.06g | Carbs: 410.70g.
Breakfast: Peren, Aardbeien, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Surimi-Krab Salade, Johma Kip-Kerrie, Spek (Gekruid, Gebakken), Rund- en Varkensvlees Gehaktballen, Hamburger, Pistolet, Koffie (Oploskoffie). Dinner: Dessert Taartje, Bakboter (Ongezouten), AH Grill Groente, Mayonaise, Frieten, Knorr Room Saus, Picanha, Spare Rib Express Spare Ribs Hot, AH Thaise Vissaus, Gebakken of Geroosterde Tonijn. Snacks/Other: Breekbrood Meergranen , Formaggio Tapenade, Aioli, Kruidenboter, Molinari Sambuca, Rode Tafelwijn, Chardonnay, Bier, AH Grillworst met Kaas, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie). more...
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3798 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Watching TV/Computer - 1 hour, Working - 12 hours and 5 minutes, Showering - 5 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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squashbassie's Weight History
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