Weigh In record (no journal entry) for 17 May 2023
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 40.20g | Prot: 103.43g | Carbs: 34.34g.
Breakfast: Яйцо, Огурец (без Кожуры), Norven Форель Слабосоленая. Lunch: Салат Айсберг, Редис, Огурец (с Кожурой), Курица Вареная. Dinner: Russian Performance Standard Whey Protein Мокачино, Клубника. Snacks/Other: Яйцо, Ашан Киви. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|