Weigh In record (no journal entry) for 17 May 2023
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88 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 57.29g | Prot: 85.77g | Carbs: 148.97g.
Breakfast: Coop Rasp, Spinat (Hakket eller hele Blade, Frosne). Lunch: Løg, Buko Pikant, Spinat (Hakket eller hele Blade, Frosne), Tun i Vand (på Dåse). Dinner: Rema 1000 Haricots Verts, Olivenolie, Hvide Kartofler, Rema 1000 Oksekød 4-7%. Snacks/Other: Frisko Magnum Mandel, Vingummi, Flødebolle, Mandler, Superior Extra Dark 80%, Tørret Tranebær. more...
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Losing 1.8 kg a Week
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Fru Haps's Weight History
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