Weigh In record (no journal entry) for 17 May 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.51g | Prot: 98.21g | Carbs: 69.94g.
Breakfast: Siomay. Lunch: Nasi Putih, Bawang Putih, ABC Kecap Asin, Totole Kaldu Jamur, Putih Telur Matang, Telur, Dada Ayam, Sawi Putih, Wortel. Dinner: Starbucks Tuna Puff, Muscle First Whey Protein Isolate. more...
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Losing 0.1 kg a Week
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bing3eating recovery's Weight History
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