Weigh In record (no journal entry) for 18 July 2011
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 50.92g | Prot: 65.25g | Carbs: 357.78g.
Breakfast: mountain oat bread, Honey , Water , Raisins (Seedless) , Coffee. Lunch: mountain oat bread, Crunchy Peanut Butter, Diet Coke (Can), Water, Apples. Dinner: Ready Rice Whole Grain Medley Sante Fe, Savory Baked Sproutofu, Tomatoes, Celery , Shiitake & Sesame Vinaigrette Dressing, Water , Kim Chi, Iceberg Garden, Diet Coke (Can). Snacks/Other: Banana Bread (with Margarine), Original Style All Natural Plain Lowfat Yoghurt, Apples , Nectarines. more...
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5256 kcal
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Exercise:
Housework - 1 hour, Treadmill - 1 hour, Precor Stair Master - 1 hour and 5 minutes, Elliptical Cross Training Machine - 56 minutes, Run w/Girr - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
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Gaining 6.4 kg a Week
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Magilla Gorilla's Weight History
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