Weigh In record (no journal entry) for 17 May 2023
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84.4 kg
Lost so far: 12.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 26.19g | Prot: 60.58g | Carbs: 182.81g.
Breakfast: Помидоры, Экомилк Масло Сливочное 82,5%, Стерх Батон с Изюмом , Кофе с Молоком. Lunch: Грудка Индейки (Приготовленая, Жареная), Макароны с Маслом, Макароны Жареные. Dinner: Конфета, ТВХ Лепешка Тандырная. Snacks/Other: Огурец (без Кожуры), Помидоры. more...
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7322 kcal
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Exercise:
Hanging Laundry - 1 hour, Housework - 3 hours, Cleaning - 2 hours, Ironing - 2 hours, Stairs (Climbing Stairs) - 3 hours, Google Fit - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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TinaSanna's Weight History
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