我昨晚不過吃了個麻醬麵跟多吃了滷味,體重就這樣警告我,果真不能放肆偷吃,身體很誠實的
|
51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 35.81g | Prot: 70.25g | Carbs: 61.78g.
Lunch: 冬瓜, 豆干, 炒大白菜, 馬鈴薯, 芥蘭, 白切雞. Dinner: 桂竹筍, 龍鬚菜, 櫛瓜, 白切雞, 肉粽. Snacks/Other: 水蜜桃, 炸魷魚. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|