Weigh In record (no journal entry) for 17 May 2023
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73.4 kg
Lost so far: 11.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 39.61g | Prot: 65.47g | Carbs: 319.55g.
Breakfast: リンゴ, バナナ, ミツカン ひきわり納豆, ご飯, キャベツ, 卵焼き, ニッスイ みそカツ, CO-OP もずくスープ. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: セブンイレブン ポテトサラダ, 冷やし中華, おにぎり. Snacks/Other: 金柑, プルーン, リンゴ, キウイフルーツ. more...
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Losing 2.1 kg a Week
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nerolin7's Weight History
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