Weigh In record (no journal entry) for 17 May 2023
|
39.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 47.35g | Prot: 79.88g | Carbs: 309.03g.
Breakfast: 統一 陽光無加糖高纖豆漿, 全聯 閱讀麵包 全聯閱讀麵包 紅黎吐司. Lunch: 雀巢 (Nestlé) 金牌微研磨咖啡, 檸檬水, 浤良食品 松花皮蛋, 自助餐. Dinner: 檸檬水, 雀巢 (Nestlé) 金牌微研磨咖啡, 自助餐. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Betty Chen~'s Weight History
|