Weigh In record (no journal entry) for 17 May 2023
|
77.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 120.54g | Prot: 130.33g | Carbs: 94.63g.
Lunch: 懶姐 千張, 雞蛋（整個）, 愛之味 鮪魚片, 酪梨, 鮭魚, 好菇道 鴻禧菇, 炒紅蘿蔔. Dinner: 雞蛋（整個）, Costco 烤大雞腿, 萵苣. Snacks/Other: 馬玉山 黑芝麻糊, 統一生機 葡萄糖胺黑穀芝麻粉, 桂格(Quaker) 黑芝麻黑十穀奶, 萬歲牌 無調味綜合果 (25克), 家樂福 杏仁黑巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|