Weigh In record (no journal entry) for 16 May 2023
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 43.14g | Prot: 111.94g | Carbs: 446.83g.
Breakfast: Cerealitas Galletitas Clásicas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Lucchetti Arroz Integral. Dinner: CUADRIL., Lucchetti Arroz Integral. more...
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Gaining 0.3 kg a Week
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