Weigh In record (no journal entry) for 16 May 2023
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.30g | Prot: 66.39g | Carbs: 143.69g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Tomates, Nutrella Pão Integral 7 Grãos. Snacks/Other: Tangerinas, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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nathypiske's Weight History
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