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AM Weight, pajamas, no shoes, bathroom scale
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54.9 kg
Lost so far: 6.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 70.46g | Prot: 136.38g | Carbs: 347.61g.
Breakfast: Libby's 100% Pure Pumpkin, Great Value Saltine Crackers, Bananas, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Souper Salad Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Panera Bread Bacon Turkey Bravo on Tomato Basil - Half, Giant Eagle Cherry Tomatoes, Onions, Chicken Thigh, Souper Salad Croutons, Heinz Tomato Ketchup, Cabbage. Snacks/Other: Bananas, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, McCormick Original Taco Seasoning Mix, Great Value Saltine Crackers, So Delicious Coconut Milk Unsweetened, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Giant Eagle Cherry Tomatoes, Onions, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Souper Salad Raisins, Great Value Canned Sweet Peas, Apples, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter. more...
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Gaining 2.5 kg a Week
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