Weigh In record (no journal entry) for 16 May 2023
|
60.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 48.03g | Prot: 17.86g | Carbs: 117.56g.
Breakfast: Peanuts , Oranges , Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato. Dinner: Nescafe 3 in 1 Coffee, Coca-Cola Coke (Original Taste-Less Sugar) , Indomie Instant Noodles. Snacks/Other: Mentos Mint Candy. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|