Weigh In record (no journal entry) for 06 February 2015
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71 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2063 kcal
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Fat: 76.83g | Prot: 74.39g | Carbs: 268.36g.
Lunch: Ülker İçim Tam Yağlı Beyaz Peynir, Susamlı Simit. Dinner: Ülker İçim Tam Yağlı Beyaz Peynir, Susamlı Simit, Tulumba Tatlısı, Baklava, Acılı Ezme, Ekmecik Köy Ekmeği. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Çay, Tam Yağlı Süt, Ülker Kellogs Special K Kırmızı Meyveli. more...
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3541 kcal
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Exercise:
Aerobics - 30 minutes, Running - 10/kph - 1 hour, Standing - 8 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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Captain@GKHN's Weight History
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