Weigh In record (no journal entry) for 16 May 2023
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 33.66g | Prot: 42.15g | Carbs: 99.79g.
Lunch: Dole Snap Peas, Green Peas (Frozen) , Trader Joe's Quinoa, Blackberries , Skinless Chicken Breast. Snacks/Other: Insomnia Cookies White Chocolate Macadamia Cookie, Kroger Traditional Trail Mix (Packet). more...
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Losing 0.7 kg a Week
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