Weigh In record (no journal entry) for 16 May 2023
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 41.95g | Prot: 37.74g | Carbs: 145.02g.
Breakfast: Delícia Margarina Delícia Cremosa, Seven Boys Pão Sovado. Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Tomates, Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Milho Verde Cozido. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon. more...
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Losing 1.1 kg a Week
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Livia_pierazo's Weight History
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