Kipish0707's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

65 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 February 2015:

1010 kcal

Fat: 52.25g | Prot: 35.89g | Carbs: 101.48g. Breakfast: Макароны по Флотски, Чай с Лимоном и Сахаром. Lunch: Красное Яблоко, Чай с Лимоном и Сахаром, Макароны по Флотски. Dinner: Легкое Ванильное Мороженое, Бахетле Судак Запеченный с Овощами. more...

2316 kcal

Exercise: Силовая тренировка - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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