Weigh In record (no journal entry) for 16 May 2023
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78.6 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 17.63g | Prot: 44.85g | Carbs: 135.55g.
Breakfast: AH Pitloze Witte Druiven, Arla Skyr Naturel. Second Breakfast: Jumbo Geschrapte Waspeen. Lunch: AH Maisbrood, ERU Smeerkaas Balans 15+. Dinner: Gele curry met zoete aardappel. more...
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Losing 4.9 kg a Week
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vandaagishetmoment's Weight History
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