Weigh In record (no journal entry) for 16 May 2023
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.78g | Prot: 75.06g | Carbs: 97.98g.
Breakfast: Tirolez Queijo Minas Padrão, Sadia Presunto Cozido Fatiado, Elegê Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolinho de Batata, Entrecot, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). more...
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Gaining 1.1 kg a Week
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