Weigh In record (no journal entry) for 16 May 2023
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 31.56g | Prot: 47.15g | Carbs: 58.83g.
Breakfast: Café com Açúcar, Laguna Queijo Minas Frescal de Búfala. Lunch: Mangas, Cenouras, Arroz Branco (Cozido), In Natura Tomate, Camil Feijão Carioca Temperado Cozido, Alface, Bife de Carne de Vaca. Dinner: Massa Leve Pizza de Calabresa Massa Fina. Snacks/Other: Pão Integral, Pif Paf Filé de Peito Desfiado, Qualitá Queijo Muçarela, Clight Suco de Morango. more...
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Losing 1.4 kg a Week
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kelldgcar's Weight History
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