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rebeccaryan97
Journal
16 May 23
rebeccaryan97's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
49.4 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
1379 kcal
Fat: 69.16g | Prot: 46.38g | Carbs: 136.10g.
Lunch:
Signature Cafe Classic Macaroni Salad, Cream Cheese , Bruegger's Sourdough Bagel.
Dinner:
White Table Wine , Indian Flatbread Naan, Pink Basil Khao Soi.
more...
1277 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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rebeccaryan97's Weight History
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