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masodre
Journal
16 May 23
masodre's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
75.3 kg
Lost so far:
8.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
1111 kcal
Fat: 57.63g | Prot: 137.65g | Carbs: 5.80g.
Breakfast:
Tirol Queijo Mussarela (18g).
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Carne de Panela.
Snacks/Other:
Tirol Queijo Mussarela (18g), Notco Not Milk High Protein Chocolate.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.9 kg a Week
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masodre's Weight History
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