masodre's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

75.3 kg Lost so far: 8.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1111 kcal

Fat: 57.63g | Prot: 137.65g | Carbs: 5.80g. Breakfast: Tirol Queijo Mussarela (18g). Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Panela. Snacks/Other: Tirol Queijo Mussarela (18g), Notco Not Milk High Protein Chocolate. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.9 kg a Week

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masodre's Journal, 16 May 23

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masodre's Weight History