Weigh In record (no journal entry) for 26 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1593 kcal
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Fat: 45.90g | Prot: 125.32g | Carbs: 165.31g.
Breakfast: Café Pré-Adocicado com Açúcar, Cuscuz (Cozido), Ovo Mexido. Lunch: Lavitan Ômega 3, Carioca Feijão Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Uvas-Passas, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Cookies & Cream. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anakarolmonteiro_'s Weight History
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