Weigh In record (no journal entry) for 16 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 38.46g | Prot: 44.47g | Carbs: 176.45g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Banana Prata, Laranjas, Frango (Empanado e Frito), Arroz Branco (Longo, Cozido). Dinner: Carne Moída Refogada, Padaria Pão Francês. Snacks/Other: Dunorte Castanhas de Caju, Mimo Uva Verde. more...
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Gaining 0.0 kg a Week
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anakarolmonteiro_'s Weight History
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