Weigh In record (no journal entry) for 15 May 2023
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95.1 kg
Lost so far: 4.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 22.89g | Prot: 33.36g | Carbs: 93.87g.
Breakfast: Кофе, Asda Baby Spinach, Tesco Wholewheat Couscous, Вареное Яйцо. Lunch: Кофе, Tesco Iceberg Lettuce, Asda Cucumber, Вареное Яйцо, Waitrose Bulgur Wheat. Snacks/Other: Кофе, Asda Nut Selection, Morrisons Braeburn Apples. more...
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Gaining 5.1 kg a Week
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KostyantynT's Weight History
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