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Iwanttogain5kg
Journal
10 May 23
Iwanttogain5kg's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
42.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1568 kcal
Fat: 48.16g | Prot: 72.92g | Carbs: 201.99g.
Breakfast:
Golden Toast Vollkorn Toast, Grünländer Leicht.
Lunch:
Gut & Günstig Delikatess Cabanossi, REWE Erbsen & Karotten, Jeden Tag Vollkorn Toast, REWE Bio Rote Linsen.
Dinner:
Followfood Verdura Vegan mit Bio-Dinkelboden.
Snacks/Other:
Banana, Protein Mahlzeit, Aldi Schokobrötchen.
more...
1376 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Anxiety crisis - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Iwanttogain5kg's Weight History
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