Weigh In record (no journal entry) for 16 May 2023
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41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 38.20g | Prot: 94.54g | Carbs: 226.68g.
Breakfast: Jeden Tag Vollkorn Toast, Grünländer Leicht, Milkana Schmelzkäse Cremig Leicht. Lunch: Jeden Tag Vollkorn Toast, Chicken Breast, Grünländer Leicht. Dinner: REWE Grünkohl, Chicken Breast, Ardo Sliced Mixed Peppers, Ahama Couscous, Bacon. Snacks/Other: Banana, Jeden Tag Vollkorn Toast, Protein Mahlzeit. more...
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1368 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Anxiety crisis - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Iwanttogain5kg's Weight History
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