Weigh In record (no journal entry) for 16 May 2023
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 64.92g | Prot: 57.56g | Carbs: 65.02g.
Breakfast: Badem, Dana Etinden Yapılan Köfte. Lunch: Badem, Salatalık (Soyulmuş), Sucuklu Yumurta. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tahsildaroğlu Çeçil Peyniri, Ananas, Polonez Fit Yaşam Hindi Füme Eti, Yayla Yayla Çorbası . Snacks/Other: Rolling Pops Thai Sweet Chili Flavoures. more...
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3938 kcal
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Exercise:
Sitting - 7 hours, Standing - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 20 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, vacu aktive - 30 minutes. more...
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Losing 0.7 kg a Week
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