Weigh In record (no journal entry) for 16 May 2023
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 62.14g | Prot: 100.06g | Carbs: 190.27g.
Breakfast: 서울우유 우유, 델리스푼 잇더핏 더블초코맛. Lunch: 탕수육, 쟁반짜장. Dinner: 산과들에 한줌견과 크렌베리, 스윗토 스테비아 방울토마토, 야채샐러드 (드레싱없이), 삶은 계란, 오렌지. more...
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Gaining 3.5 kg a Week
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aelen101's Weight History
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