pmsubbotin's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

64.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1330 kcal

Fat: 42.56g | Prot: 91.69g | Carbs: 146.90g. Breakfast: Конфеты Вафельные, Ладога Балык Свиной "Традиционный", Томин Хлеб Булочки с Отрубями, Щи с Курицей. Lunch: Конфеты Вафельные, Русский Десерт Воздушные Зёрна Риса, Куриные Грудки. more...

778 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 30 minutes, Sauna - 40 minutes, Cardio - 30 minutes, Google Fit - 21 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 16 May 23

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