Weigh In record (no journal entry) for 16 May 2023
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 57.67g | Prot: 66.16g | Carbs: 133.16g.
Breakfast: Café, Mel, Cuscuz (Cozido), Manteiga (com Sal), Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Italac Leite Integral, Mel, Kimimo Amido de Milho, Garoto Chocolate em Pó 100% Cacau. Snacks/Other: Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Banana Prata, Lacta Ouro Branco Duo Nuts, Italac Queijo Mussarela, Mel. more...
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Losing 1.1 kg a Week
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Alana Costa P's Weight History
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