Weigh In record (no journal entry) for 15 May 2023
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72 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.00g | Prot: 79.05g | Carbs: 173.55g.
Lunch: Daging Babi Asap atau Diawetkan, Yakult Yakult, Susu Kedelai, Ottogi Jin Ramen, Kerupuk Makanan Ringan. Dinner: Biji Wijen Kering Utuh, Onde Onde, Ceker, Dimsum, Saus Tomat. more...
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Losing 2.8 kg a Week
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riashw123's Weight History
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